Boundless Body Radio
Boundless Body Radio explores the wide range of health and fitness! We will be speaking with our amazing guests about the lifestyle factors that keep them at the top- low carbohydrate, ketogenic, and carnivore nutrition, movement, stress management, and so much more! Please rate and review us, and subscribe to get all the latest content! Let us show you how to create your BOUNDLESS life!
Boundless Body Radio
The UK Carnivore Stephen Thomas Returns! 789
Stephen Thomas is a returning guest on our show! Check out his first appearance on episode 394 of Boundless Body Radio!
Stephen Thomas, known online as the UK Carnivore, debunks and dispels many popular myths about nutrition, fitness, and aging. In the past, while eating high-carbohydrate, low-fat diet, Stephen was a semi-professional soccer player, won a singles tennis tournament, and had run some middle-distance races, but his health was poor, as he had experienced frequent colds, and struggled with several other health issues.
Stephen eventually learned about low-carbohydrate diets, and he decided to try it himself. The switch was a big improvement from eating a high-carbohydrate diet that he had been eating his entire life. Still, on low-carb, results were not as good as he wanted. Stephen continued to lower his dietary carbohydrate intake, and he moved toward being a fitter athlete, and is much healthier on a carnivore diet.
On carnivore, his body fat percentage dropped and his muscle mass increased; his pre-diabetes, athlete’s foot, and facial and skin rashes are gone; and he has more energy and is stronger than he’s ever been.
Find Stephen at-
https://www.theukcarnivore.com/
IG- @theukcarnivore
Podcast- The UK Carnivore Experience
The Low Carb School- https://www.skool.com/low-carb/about
Amazon- Guide to Blood Tests: In the Context of a Low-Carb, Ketogenic, or Carnivore Way of Eating
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